tag:blogger.com,1999:blog-75037063469961281792012-02-16T06:59:53.879-08:00Tobynoreply@blogger.comBlogger631100tag:blogger.com,1999:blog-7503706346996128179.post-85598510349861893052008-11-30T08:00:00.000-08:002008-11-30T08:00:01.355-08:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-8559851034986189305?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-23472633362241248392008-11-29T07:59:00.000-08:002008-11-29T07:59:00.762-08:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-2347263336224124839?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-71462047574283073622008-11-28T07:59:00.000-08:002008-11-28T07:59:01.170-08:005K Run<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-7146204757428307362?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-57660739487097362772008-11-27T07:58:00.000-08:002008-11-27T07:58:01.346-08:00Earn Your Pie Workout<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-5766073948709736277?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-42407516706842347362008-11-26T07:58:00.000-08:002008-11-26T07:58:01.287-08:00CrossFit Total<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-4240751670684234736?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-72722856258233906102008-11-25T07:57:00.000-08:002008-11-25T07:57:00.818-08:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-7272285625823390610?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-17782942869676017092008-11-24T07:56:00.000-08:002008-11-24T07:56:00.569-08:00Murph<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-1778294286967601709?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-88865443014911746942008-11-23T07:55:00.000-08:002008-11-23T07:55:02.124-08:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-8886544301491174694?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-6677668116688995352008-11-22T07:55:00.000-08:002008-11-22T07:55:01.229-08:00Candy Mt. Run<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-667766811668899535?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-87051973433079781972008-11-21T07:54:00.000-08:002008-11-21T07:54:00.275-08:00Nasty Girls<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-8705197343307978197?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-26506117728477920702008-11-20T07:53:00.000-08:002008-11-20T07:53:00.960-08:00The Bear<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-2650611772847792070?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-1314529157249179712008-11-19T07:52:00.000-08:002008-11-19T07:52:00.635-08:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-131452915724917971?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-25717615299403650052008-11-18T07:51:00.000-08:002008-11-18T07:51:03.108-08:00ME: Deads 3-3-3 Squats 3-3-3<br /><br />CFE:<br />4 rounds:<br />400M Run<br />50 squats<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-2571761529940365005?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-77360545046789805072008-11-17T07:51:00.000-08:002008-11-17T07:51:00.515-08:00Filthy Fifty<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-7736054504678980507?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-14554012128178989892008-11-16T07:50:00.000-08:002008-11-16T07:50:00.521-08:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-1455401212817898989?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-81635756447627612372008-11-15T07:49:00.001-08:002008-11-15T07:49:51.161-08:00Run: 4 mile TT<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-8163575644762761237?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-86699568978257535632008-11-14T07:48:00.000-08:002008-11-15T07:49:20.578-08:00ME: Front Squats 3-3-3-1-1-1<br /><br />CFE: Tabata Row<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-8669956897825753563?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-66749594242607424092008-11-13T07:47:00.000-08:002008-11-15T07:47:54.295-08:00Grace<br /><br />Recover Then<br /><br />Karen<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-6674959424260742409?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-91919163856602824052008-11-12T07:46:00.000-08:002008-11-15T07:47:09.648-08:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-9191916385660282405?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-49332162819166897262008-11-11T07:45:00.000-08:002008-11-15T07:46:45.290-08:00ME: Weighted Pull ups<br /><br />CFE: Row: 2x800M, 2x 1K 2 min recoveries<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-4933216281916689726?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-35699177857691537492008-11-10T07:45:00.000-08:002008-11-15T07:45:34.460-08:00Fran<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-3569917785769153749?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-19953995374773631732008-11-09T07:44:00.000-08:002008-11-15T07:45:04.113-08:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-1995399537477363173?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-34031744298686578192008-11-08T07:43:00.000-08:002008-11-15T07:44:26.396-08:00Angie<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-3403174429868657819?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-85890943818969191472008-11-07T07:43:00.000-08:002008-11-15T07:43:49.061-08:00ME: Cleans 3-3-3-1-1-1<br /><br />CFE: 2 min on/ 1 min off<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-8589094381896919147?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-54493735706430922042008-11-06T07:41:00.000-08:002008-11-15T07:42:51.086-08:0021-15-9 of<br />Dead lifts 225/165<br />Box Jumps<br />Ring Dips<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-5449373570643092204?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-83915722163326614732008-11-05T07:41:00.000-08:002008-11-15T07:41:51.858-08:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-8391572216332661473?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-79239709722511364862008-11-04T07:40:00.000-08:002008-11-15T07:41:25.984-08:00ME: Front Squat 5-5-53-3-3<br /><br />CFE: Run 200M x 10 2:00 min rest between<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-7923970972251136486?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-63103954282743011012008-11-03T07:39:00.000-08:002008-11-15T07:40:12.966-08:00Cindy<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-6310395428274301101?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-10960290496383228662008-11-02T07:39:00.000-08:002008-11-15T07:39:37.924-08:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-1096029049638322866?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-12151172209176923692008-11-01T12:15:00.001-07:002008-11-01T12:15:24.993-07:00Fight Gone Bad<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-1215117220917692369?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-20820779452431466642008-10-31T12:13:00.000-07:002008-11-01T12:14:54.506-07:00ME: weighted pull ups 5-5-5-3-3-3<br /><br />CFE: Running intervals: (200M, 400M, 600M)x3<br />rest for as long as it took you to complete the last interval<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-2082077945243146664?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-42110749682141218352008-10-30T00:01:00.000-07:002008-10-30T00:01:01.480-07:005 rounds:<br />15 dead lifts<br />12 cleans<br />9 front squats<br />6 push jerks<br /><br />Load: 135/85<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-4211074968214121835?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-38561991776440448832008-10-29T21:23:00.001-07:002008-10-29T21:23:52.455-07:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-3856199177644044883?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-71269655750435855612008-10-28T21:21:00.000-07:002008-10-29T21:23:23.586-07:00ME: cleans 5-5-5-3-3-3<br /><br />CFE: 4 rounds: 500 M row, 400 M run<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-7126965575043585561?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-41328757748278420762008-10-27T08:39:00.000-07:002008-10-27T08:40:35.285-07:0020 min AMRAP:<br />5 thrusters 95/65<br />5 pull ups<br />5 SDHP 95/65<br />5 HSPU<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-4132875774827842076?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com2tag:blogger.com,1999:blog-7503706346996128179.post-89607912840380268782008-10-26T00:01:00.000-07:002008-10-26T00:01:01.140-07:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-8960791284038026878?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-46331193958803128272008-10-25T00:01:00.000-07:002008-10-25T00:01:02.644-07:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-4633119395880312827?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-87943910046210168492008-10-24T00:01:00.000-07:002008-10-24T00:01:01.591-07:00CrossFit Total<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-8794391004621016849?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com2tag:blogger.com,1999:blog-7503706346996128179.post-45112761672352408632008-10-23T00:01:00.000-07:002008-10-23T00:01:08.012-07:00For Time:<br />1000M row<br />20 Swings 55/35<br />20 Box jumps<br />500M row<br />20 Swings<br />20 Box jumps<br />1000M row<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-4511276167235240863?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-38538807848113433372008-10-22T00:01:00.000-07:002008-10-22T00:01:04.431-07:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-3853880784811343337?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-63281034220250831282008-10-21T00:01:00.000-07:002008-10-21T00:01:01.926-07:004 Rounds for time:<br />400M Run<br />20 Box jumps<br />15 Ring dips<br />10 Knees to elbows<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-6328103422025083128?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-6108887857460730482008-10-20T00:01:00.000-07:002008-10-20T00:01:01.110-07:00Dumbbell Bear<br /><br />Every minute on the minute for 20 minutes, perform the following:<br />5 DB deadlifts<br />5 DB hang cleans<br />5 DB thrusters<br /><br />Load: 40#DB/20#DB<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-610888785746073048?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-44983624963741614322008-10-19T09:56:00.001-07:002008-10-19T09:56:41.261-07:00rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-4498362496374161432?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-61838159643990410312008-10-18T16:05:00.000-07:002008-10-18T16:05:00.803-07:0040-30-20-10 of:<br />Pull ups<br />Med ball cleans<br />Push ups<br />Box jumps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-6183815964399041031?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-69087284009844395932008-10-17T16:04:00.001-07:002008-10-17T16:05:48.264-07:00ME:<br />Squats 3-3-3-1-1-1<br /><br />CFE:<br />400Mx6<br />2 minute recovery<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-6908728400984439593?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-23640144829213115152008-10-16T16:03:00.000-07:002008-10-17T16:04:39.343-07:0045 Double unders<br />45 Squat cleans 95/65<br />45 Ring dips<br />45 Double unders<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-2364014482921311515?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-45008724797072937492008-10-15T00:01:00.000-07:002008-10-15T00:01:01.537-07:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-4500872479707293749?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-80903748288096598412008-10-14T00:01:00.000-07:002008-10-14T00:01:00.352-07:00Push Jerk 3-3-3-1-1-1<br /><br />rest as needed then:<br /><br />1K row x 3<br />3 min rest between intervals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-8090374828809659841?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-38269605612347994402008-10-13T10:50:00.000-07:002008-10-13T10:52:17.007-07:00Barbara:<br />5 rounds<br />20 pull ups<br />30 push ups<br />40 sit ups<br />50 squats<br /><br />rest 3 minutes between rounds<br /><br />add time for all 5 rounds for score<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-3826960561234799440?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com3tag:blogger.com,1999:blog-7503706346996128179.post-57206676025430247142008-10-12T00:01:00.000-07:002008-10-12T00:01:01.340-07:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-5720667602543024714?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-83946829033964004532008-10-11T00:01:00.000-07:002008-10-11T00:01:01.027-07:00Hill Runs x 4<br /><br />Pick a hill that is 3/4 to 1 mile long (Dallas Rd is good). Run up hill as fast as pace as possible. Rest 1 min at top, then jog back down. Rest 1 min at bottom then repeat.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-8394682903396400453?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-85369040282390567872008-10-10T00:01:00.000-07:002008-10-10T00:01:01.022-07:00ME Deads: 3-3-3-1-1-1<br /><br />Helen:<br />3 rounds for time:<br />400M run<br />21 swings 55/35<br />12 pull ups<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-8536904028239056787?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-36675024670376160332008-10-09T00:01:00.000-07:002008-10-09T00:01:01.643-07:00Running Blackjack<br /><br />21 deadlifts 225/165<br />400M run<br />21 thrusters 95/65<br />21 pull ups<br />400M run<br />21 squat cleans 95/65<br />21 ring dips<br />400M run<br />21 deadlifts 225/165<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-3667502467037616033?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com1tag:blogger.com,1999:blog-7503706346996128179.post-11969042300090859002008-10-08T00:01:00.000-07:002008-10-08T00:01:01.050-07:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-1196904230009085900?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-47803927853063359582008-10-07T00:01:00.000-07:002008-10-07T00:01:01.232-07:00ME Squats: 5-5-5-3-3-3<br /><br />Rest Then<br /><br />CFE Run: 1:20 on :40 off x8<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-4780392785306335958?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com2tag:blogger.com,1999:blog-7503706346996128179.post-16141942115054362082008-10-06T00:01:00.000-07:002008-10-06T15:38:11.791-07:00Tabata Something Else:<br /><br />Tabatas of Pull ups, Push ups, Sit ups, and Squats with no rest between exercises<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-1614194211505436208?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com4tag:blogger.com,1999:blog-7503706346996128179.post-2964357233087721372008-10-05T13:07:00.000-07:002008-10-05T13:25:58.898-07:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-296435723308772137?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-41897634480288916162008-10-04T14:08:00.000-07:002008-10-04T14:09:58.463-07:00Angie:<br />100 pull ups<br />100 push ups<br />100 sit ups<br />100 squats<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-4189763448028891616?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com3tag:blogger.com,1999:blog-7503706346996128179.post-50278587902206007392008-10-03T00:01:00.001-07:002008-10-03T00:01:00.815-07:00ME:<br />Push Jerks 5-5-5-3-3-3<br /><br />rest as needed then:<br /><br />Row: 3x 5 min intervals with 3 min recoveries between<br /><br />Note:row for max distance possible foul if you lose distance on each round<br /><br />foul: 2 min squats<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-5027858790220600739?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com3tag:blogger.com,1999:blog-7503706346996128179.post-58677860183864199332008-10-02T00:01:00.000-07:002008-10-02T00:01:00.406-07:0040-30-20-10<br /><br />High Pulls 55#/35#<br />Burpees<br />Wallball 20#/12#<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-5867786018386419933?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com2tag:blogger.com,1999:blog-7503706346996128179.post-66564204359310510022008-10-01T18:55:00.001-07:002008-10-01T18:55:31.672-07:00Rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-6656420435931051002?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com0tag:blogger.com,1999:blog-7503706346996128179.post-15528861331828521872008-09-30T18:53:00.000-07:002008-10-01T18:55:00.782-07:00ME:<br /> Deadlifts 5-5-5-3-3-3<br /><br />CFE:<br /> Rowing 3x 250M, 500M, 750M<br /> Row 250M, rest 250M time, row 500M, rest 500M time, etc<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-1552886133182852187?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com2tag:blogger.com,1999:blog-7503706346996128179.post-39840426261579810812008-09-30T18:50:00.000-07:002008-10-01T18:59:09.926-07:00Row 500M TT<br /><br />Rest as needed then:<br /><br />Brooklyn:<br />5 Rounds for Time:<br />10 Thrusters 95#/65#<br />10 Pullups<br />10 Box Jumps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7503706346996128179-3984042626157981081?l=crossfitfusiongames.blogspot.com' alt='' /></div>Tobynoreply@blogger.com2